Greetings!!! I am often asked the question, "How do I maintain my hairstyles while working out?" Well, here are a few options: lengthen your workout but lower your intensity. For example: If you are use to going hard in the gym, (i.e. 30 minute runs) try a 60 minute power walk to avoid drenching your head with sweat. Another option for more extensive workouts are the DriSweat Women's Active Wear Headband. This band absorbs sweat, which helps to prevent "puffy edges". You can find this headband at your local Target or Wal-Mart stores. . Have a great day and workout my regal ladies!!!